Why am I tired all the time?
11.06.2025 02:06
3. Stop eating late at night
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
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- Honey
8. Consume electrolytes after waking up.
Listen to uplifting music.
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
- Fruits
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13. Don't listen to sad music.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
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Cheers!
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
- Red meat
Oxygen supplies energy to every cell in your body.
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.